So I've been jonesing after the brazilian lemonade that I had last Saturday and finally stopped to buy more limes to do so tonight. It was perfect because it was hot and I was thirsty and not very hungry. It was sooo tasty that I made two batches and drank it all (about 6 cups worth).
To make it more healthy I decided to use this sugar substitute I picked up from Good Earth in the bulk food section. Its called xylitol. The little label didn't say much about it, and I did look it up (google) and saw that its not healthy for dogs but nothing else. (its used in sugar free gum)
I probably used 3/4 cups of xylitol. The recipe called for 1/3 cup of sugar, but for the first batch I thought that xylitol wasn't as sweet so used 1/2 c. That was too sweet so I only used 1/4 c in the second batch. After drinking all that i didn't feel super well.....
I decided that maybe my body doesn't do well with xylitol. I looked up side effects and found this: "it’s dietary uses cause a slight diarrhea as a result of slow absorption from the intestine, a temporary condition but discomforting."
then this: "However, it is known that exceeding the 6 to 8 grams of recommended Xylitol for oral care can cause stomach discomfort and above 40 grams a day as sweetener, it might cause diarrhea."
Without giving TMI there is no MIGHT for me. I think I ate 168 grams so you can image the results. They were swift and mighty! And intestinal absorption was probably zero. So if any of you need a rapid "cleanse," don't pay for those expensive dietary "detoxifiers," just try my brazilian lemonaid and 30 minutes later you'll see immediate results!
Due to this culinary experiment I don't know that I'll be wanting this tasty lemonade for awhile. Also I haven't been able to dig in my garden tonight which is dissapointing.